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Need Some Training Help?
Coach Josh Maxwell is here for you!
Last Thursday Miles & Pints
As the Head Cross Country and Assistant Track Coach at Waukee High School, Coach Maxwell trains athletes of various distances ranging from 400 meters to 5000 meters at the high school level. He is a USA Track and Field Level I certified coach.
Since 2009 Coach Maxwell has helped athletes place on a state level. In 2013, three Waukee Warriors ran 4:24.6, 4:25.1, and 4:25.4 in the 1600 meter run. In 9 years Coach Maxwell has led four 3200 meter relays to state titles and three 3200 meter relays to Elite All-State honors. Under Coach Maxwell, the Waukee High School Warriors also have won two Class 4A Iowa State Track & Field titles (2014 and 2015)
Coach Maxwell focuses on aerobic conditioning, strength training, and injury prevention in his training programs. He is eager to work with both seasoned and amateur marathoners.
Coach Maxwell ran for Drake University in college.
Join us at Firetrucker Brewery in Ankeny at 6pm on the last Thursday of every month for some miles and free beer!
3000 meters: 8:48
5000 meters: 15:08
4 mile run: 20:32
8000 meters: 25:40
10000 meters: 31:21
(515) 710-7329 or JMaxwell@WaukeeSchools.org
Saturday Corridor Run
Join us every Saturday at 8 AM in store. Free breakfast is provided! Enjoy a Saturday morning run with friends!