Stefanie is on her way to becoming a Sports Dietician and is passionate about living a healthy lifestyle. She would be happy to answer your nutrition questions and help you fuel to be your best on race days and every day in-between! You can also check out recipes and blog posts from Stef on our blog!

Stef is currently training for the Twin Cities Marathon and can also be found on Instagram - @IowaKitchen

Heartland Nutrition Cooking Class


*Please email if you have any food allergies.

We will be making a delicious pre-run snack of fruit salsa and post-run energy bars for quick recovery fuel! Sign up for just $10.00 and have all of the materials provided! Optional group run following the cooking class.