We are Gellin' 8/6/19Stefanie
Heat Adaptation Tips7/27/19Lindsey
Buffalo Chicken Dip Recipe7/11/19Sefanie
My Pursuit of Excellence
6/23/19Lindsey
The Starting Line6/14/19Lindsey

Blog Posts

At Heartland Soles we are passionate about helping each person find everything to help them reach their health and fitness goals. We understand that our customers are people and we want to help each person reach their potential by providing as many resources to them as we can!

We feature blog posts from Stefanie on nutrition and Lindsey on training tips, plus featured personal stories, and more. 


Stefanie is currently studying to become a Sports Dietician. She loves to help others learn how to live a healthy lifestyle and enjoys posting food photos on her Instagram account - @IowaKitchen. She will often use this space to provide nutritional information for runners, share recipes, and be an encouragement for those trying to eat well!


Lindsey, one of our store owners, now has two children - Layla who will be 2 years old this fall and Kauffman who was born at the end of January. As a former Division I runner for the University of New Mexico and a 6-time NAIA All-American, Lindsey has goals to run a marathon in the next few years and wants to be an encouragement for anyone on their fitness journey!