Amana Freezer Fest Run

Jan 27

Amana, IA

Red Flannel Run

Feb 10

Des Moines, IA

Corridor Running FreezerFest 

Feb 17

Marion, IA

Leprechaun Chase

March 10

Des Moines, IA

Shamrock Shuffle

March 10

Iowa City, IA

Frosty Nose, Cold Toes

March 17

Monroe, IA

St. Paddy's Day Half and 5k

March 17

Des Moines, IA

Pot of Gold

March 24

Oskaloosa, IA

Friendly Sons of St. Patrick

March 25

West Des Moines, IA

Iowa Trail Run Series

March 31

Madrid, IA

Loop the Lake

April 7

Des Moines, IA

Spring Time Hill Climb 

April 7

Pleasant Hill, IA

Run 4 Missions 

April 7

Altoona, IA

Beer and Bagel

April 7

Granger, IA

Doc Dash

April 7

Iowa City, IA

Fight for Air

April 8

Des Moines, IA

Panther Pride

April 14

Williamsburg, IA

Go the Distance for Crime Victims

April 14

Marion, IA

Live Healthy Iowa

April 14

Hiawatha, IA

Doughnut Run 

April 14

Ames, IA

Grahlman 5K & 10K

April 14

Clive, IA

Dash at Dusk

April 20

Des Moines, IA

Dam to Downtown

April 21

Iowa City, IA

SCAVMA Scamper

April 21

Ames, IA

The Green 5K

April 21

Waukee, IA

Kewash Trail

April 21

Washington, IA

Growl Prowl

April 21

Linn Mar, IA

Warrior Challenge 

April 22

Iowa City, IA

Drake Relays Road Races

April 22

Des Moines, IA

Grand Blue Mile

April 24

Des Moines, IA

CRANDIC Marathon

April 29

Iowa City, IA

Christine Grant 5K

May 5

Iowa City, IA

Bear Stampede

May 5

Iowa City, IA

Red Shoe Run

May 6

Iowa City, IA

May's Meals 

May 12

Des Moines, IA

Iowa Trail Series

May 12

Iowa City, IA

John Deere 5k

May 12

Waterloo. IA

RUNorwalk

May 12

Norwalk, IA

Race for Hope DSM

May 12

Des Moines, IA

Live FIT with Lupus 

May 19

LeClaire, IA

Pieathon Triathlon 

May 19

Waukee, IA

Marion Arts Festival 5K

May 19

Marion, IA

Let Me Run 5K

May 20 

Cedar Rapids, IA

Hickory Grove Triathlon 

May 20

Hickory Grove, IA

CRFD Memorial 5K

May 26

Cedar Rapids, IA

Booneville Backroads Ultra 

May 26

Booneville, IA

John Wayne 5K

May 26

Winterset, IA

Dam to Dam

June 2

Des Moines, IA

Iowa Run for Epilepsy 

June 2

Iowa City, IA

Pigman Triathlon 

June 3

Palo, IA

Twilight Run 

June 9

Robins, IA

Trestle Hustle 

June 9

Madrid, IA

Clear Lake Triathlon

June 9

Clear Lake, IA

Ding Dong Dash

June 9

Jefferson, IA

Capital City Pride 5K

June 9

Des Moines, IA

Governors Day 5K

June 9

Grimes, IA

Run to Exile 

June 16

Des Moines, IA

Hope Run for Hospice 

June 16

Ames, IA 

Runnin' With the Law

June 16

Mason City, IA 

Party in Pink

June 22

Vinton, IA

Bridges Run for Our Future

June 23

Storm Lake, IA

Carlisle 5K

​June 30

Carlisle, IA

Pleasantville Firecracker 5K

June 30

Pleasantville, IA

Rip Roar Kids Triathlon 

June 30

Cedar Rapids, IA

Nishna Valley Triathlon

June 30 

Nishna Valley, IA

Creston Greater 8 and 5K

July 3

Creston, IA

Freedom Run

July 4

Sully, IA

5! on the 4th! 

July 4

Ames, IA

Urbandale July 4th William Courtney 

July 4

Urbandale, IA

Charley Western Firecracker 5K

July 4

Charles City. IA

Fifth Seasons 

July 4

Cedar Rapids. IA

A Midsummer Night's Run

July 7

Ames IA

Waulkee Trop 4th of July 5K 

July 7

Waukee, IA

Red Rock Balloon Festival 

July 7

Lake Red Rock, IA

Duesy Days 

July 14

Garner, IA

Jon Tumilson Go Crush It 5KJuly 14Rockford, IA
Accel Triathlon July 14Waterloo, IA
Rip Roar Kids TriJuly 14Des Moines, IA
Elma Old Roadhouse Trail DaysJuly 14Elma, IA
Midnight MadnessJuly 14Ames, IA
Thanksgiving in July Turkey TrotJuly 14North Liberty, IA
Flatland Cup TriJuly 15Des Moines, IA
Summer Fest 5K &1 MileJuly 15Ankeny, IA
Iowa Tri and DuJuly 15Polk City, IA
4 Seasons Festival 8K/5KJuly 15Polk City, IA
Grimes Farm RaceJuly 19Grimes, IA
Clive Running FestJuly 21Clive, IA
Puckerbruch 5K July 21Forest City, IA
Clover DashJuly 21Des Moines, IA
Solon Beef DaysJuly 21Solon, IA
Iowa Games XCJuly 28Ames, IA
Nordic Fest ElvelopetJuly 28Decorah, IA
Ankeny Kids TriJuly 28Ankeny, IA
Altoona 150 5K July 28Altoona, IA
Summer Breeze July 28Clive, IA
Mackenzie Lown Memorial July 28Oxford, IA
Run in the SunAugust 3Oskoloosa, IA
Twin Lakes TriathlonAugust 4Manson, IA
Run for the CobAugust 4Esterville, IA
Halo 5KAugust 4Bettendorf, IA
Weimarunner K9 5K August 4West Des Moines. IA
Camp Courageous Sprint TriatholonAugust 5Cedar Rapids, IA
4.10 Dash August 10Knoxville, IA
Sweet Corn FestivalAugust 11Adel, IA
Sweet Corn Race for St. JudeAugust 11Cedar Rapids, IA
Hobo DaysAugust 11Britt, IA
Atlantic FestivalAugust 11Atlantic, IA
Sugar Bottom Trail RunAugust 11Solon, IA
Strongest Kid We KnowAugust 16Bettendorf, IA
Storm The LakeAugust 18Storm Lake, IA
Run Luly August 18North Liberty, IA
Run with the RiverAugust 18Rock Falls, IA
Dam 2 BackpocketAugust 18Coralville, IA
Bluff Creek TriAugust 19Boone, IA
Donor DashAugust 25Iowa City, IA
NF WalkAugust 25Iowa City, IA
Huxley Prairie Fest August 25Huxley, IA
Mayor's Run for the TrailsAugust 25Johnston, IA
Hawk Jag ChallengeAugust 25Ankeny, IA
Dallas Center Fall FestAugust 25Dallas Center, IA
Grinnell Triathlon August 26Grinnell, IA
Step Up Storm Lake September 1Storm Lake, IA
New Bo FestSeptember 1Cedar Rapids, IA
Flying Pig DuathlonSeptember 8Washington, IA
Roberts Run September 15 Mason City, IA City, IA

Beaverdale Beaver Dash

September 15Des Moines, IA
Waukee 10September 15Waukee, IA
Capital PursuitSeptember 16Des Moines, IA

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