Amana Freezer Fest Run

Jan 27

Amana, IA

Red Flannel Run

Feb 10

Des Moines, IA

Corridor Running FreezerFest 

Feb 17

Marion, IA

Leprechaun Chase

March 10

Des Moines, IA

Shamrock Shuffle

March 10

Iowa City, IA

Frosty Nose, Cold Toes

March 17

Monroe, IA

St. Paddy's Day Half and 5k

March 17

Des Moines, IA

Pot of Gold

March 24

Oskaloosa, IA

Friendly Sons of St. Patrick

March 25

West Des Moines, IA

Iowa Trail Run Series

March 31

Madrid, IA

Loop the Lake

April 7

Des Moines, IA

Spring Time Hill Climb 

April 7

Pleasant Hill, IA

Run 4 Missions 

April 7

Altoona, IA

Beer and Bagel

April 7

Granger, IA

Doc Dash

April 7

Iowa City, IA

Fight for Air

April 8

Des Moines, IA

Panther Pride

April 14

Williamsburg, IA

Go the Distance for Crime Victims

April 14

Marion, IA

Live Healthy Iowa

April 14

Hiawatha, IA

Doughnut Run 

April 14

Ames, IA

Grahlman 5K & 10K

April 14

Clive, IA

Dash at Dusk

April 20

Des Moines, IA

Dam to Downtown

April 21

Iowa City, IA

SCAVMA Scamper

April 21

Ames, IA

The Green 5K

April 21

Waukee, IA

Kewash Trail

April 21

Washington, IA

Growl Prowl

April 21

Linn Mar, IA

Warrior Challenge 

April 22

Iowa City, IA

Drake Relays Road Races

April 22

Des Moines, IA

Grand Blue Mile

April 24

Des Moines, IA

CRANDIC Marathon

April 29

Iowa City, IA

Christine Grant 5K

May 5

Iowa City, IA

Bear Stampede

May 5

Iowa City, IA

Red Shoe Run

May 6

Iowa City, IA

May's Meals 

May 12

Des Moines, IA

Iowa Trail Series

May 12

Iowa City, IA

John Deere 5k

May 12

Waterloo. IA

RUNorwalk

May 12

Norwalk, IA

Race for Hope DSM

May 12

Des Moines, IA

Live FIT with Lupus 

May 19

LeClaire, IA

Pieathon Triathlon 

May 19

Waukee, IA

Marion Arts Festival 5K

May 19

Marion, IA

Let Me Run 5K

May 20 

Cedar Rapids, IA

Hickory Grove Triathlon 

May 20

Hickory Grove, IA

CRFD Memorial 5K

May 26

Cedar Rapids, IA

Booneville Backroads Ultra 

May 26

Booneville, IA

John Wayne 5K

May 26

Winterset, IA

Dam to Dam

June 2

Des Moines, IA

Iowa Run for Epilepsy 

June 2

Iowa City, IA

Pigman Triathlon 

June 3

Palo, IA

Twilight Run 

June 9

Robins, IA

Trestle Hustle 

June 9

Madrid, IA

Clear Lake Triathlon

June 9

Clear Lake, IA

Ding Dong Dash

June 9

Jefferson, IA

Capital City Pride 5K

June 9

Des Moines, IA

Governors Day 5K

June 9

Grimes, IA

Run to Exile 

June 16

Des Moines, IA

Hope Run for Hospice 

June 16

Ames, IA 

Runnin' With the Law

June 16

Mason City, IA 

Party in Pink

June 22

Vinton, IA

Bridges Run for Our Future

June 23

Storm Lake, IA

Carlisle 5K

​June 30

Carlisle, IA

Pleasantville Firecracker 5K

June 30

Pleasantville, IA

Rip Roar Kids Triathlon 

June 30

Cedar Rapids, IA

Nishna Valley Triathlon

June 30 

Nishna Valley, IA

Creston Greater 8 and 5K

July 3

Creston, IA

Freedom Run

July 4

Sully, IA

5! on the 4th! 

July 4

Ames, IA

Urbandale July 4th William Courtney 

July 4

Urbandale, IA

Charley Western Firecracker 5K

July 4

Charles City. IA

Fifth Seasons 

July 4

Cedar Rapids. IA

A Midsummer Night's Run

July 7

Ames IA

Waulkee Trop 4th of July 5K 

July 7

Waukee, IA

Red Rock Balloon Festival 

July 7

Lake Red Rock, IA




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